Understanding Mindfulness Meditation

Since ancient times the practice of Meditation has been used to train the mind and body to experience calmness and stability in ones busy worldly life. 

Mindfulness, or mindful awareness, is a state of present moment attention where you can clearly perceive thoughts, physical sensations, emotions and events at the moment they occur, without reacting in an automatic or habitual way. This means you can make choices as to how you respond to things and have a rich and fulfilling life, even when experiencing difficult circumstances.

There are many yogic techniques used for this, one of the easiest is through the natural practice of the breath, a steady posture and inner focus.

We offer an in depth personal support to establish a vibrant home Meditation practice which will strengthen your mental focus, reduce your stress and support your mental health.

Shares from recent participants

“It helped me to focus more because I learnt to steady my mind and body. When I have trouble sleeping the  breathing techniques have helped…” 

“Every week I love to come, it is very relaxing , the longer it goes on the better it is.  Really inspirational…” 

“David has been an excellent teacher. I very much appreciate the positivity that can be seen in every situation. I have recently felt particularly down and negative due to life situations but David has given me the tools via Meditation to focus on myself and to find peace and strength inside. I feel like I can move forward in a steady manner and hopefully progress in my meditation skills…” 

“I feel I’m on the way to removing some of the clutter from my mind. It has been a very practical way of learning , making it easier to transfer the practices to home” 

“Gave me an anchor-process to work with which was extremely useful”

Pain management through Mindfulness