Our one month 4 session program offers tools and skills to help manage mental health challenges and aid your recovery through developing a Mindfulness Meditation Practice.  Each program is designed for your needs through one to one sessions in our clinic in Stroud , Cheltenham, London or your own home.

Call 07812391751 for more information and learn how this program can help you.

Shares – from – Severn & Wye Recovery College in Gloucestershire

Since practicing mindfulness I have developed this barrier of what I see, I am aware of all the thoughts coming in but now they are not really bothering me, I am able to be aware and it does not affect my center. Before they used to affect me, that is the skill I am developing. 

Before the course I felt very down and just half alive. Now I feel fully alive. I learned about living in the present with the breath and have no worries for the future. That is a state I am getting to more steady most of the time. It is a happy state. 

See more shares at the Severn & Wye Recovery College in Gloucestershire blog page.  At  http://www.swrecovery.org.uk/mindfulness_for_recovery?b_id=13