Reconnecting to ourselves

Building a Mindfulness Meditation Practice

New webinar – 4 – one to one personnel 75 min sessions designed for your goals.

call David at 07812391751 ( UK )

or davidbehrens108@yahoo.com for details and how to register.

click video below for Intro and 3 min mindfulness practice

In addition we have webinars for students and teachers who wish to learn how to apply Mindfulness in their therapeutic practice.

Taught by –

DAVID BEHRENS & BOWBAY FENG, LMFT

 Dates to be announced email kdbehrens@yahoo.co.uk for latest info.

Come join us for this dynamic study, learning and practice event with participants from Europe and USA. 

This four-session program has been specifically designed for deepening your mindfulness practice.  It is beneficial for both beginners and those who are interested in strengthening their practice.  There is compelling evidence through the work of neurobiology and psychology supporting the fact that mindfulness when practiced regularly can lead to improvement in our physical and emotional wellbeing.

The primary goals of the program are:

• To learn how mindfulness practices can increase awareness of personal triggers, habitual patterns and improve emotion regulation, therefore developing the power of choice in day to day life.

• To learn and explore the specific “What” and “How” skills of mindfulness. Utilizing concrete tools to become present in the moment.

• To learn and practice mindfulness pathways of posture, witnessing the mind and breath techniques.

• To support you to create a more non-judgmental and compassionate stance towards self and others.

• To start to develop a sustainable daily practice of mindfulness meditation.

Mindfulness and Meditation Teachers DAVID BEHRENS & BOWBAY FENG

David Behrens – DSH RSHom 

David is a highly experienced and knowledgeable mindfulness practitioner. He has worked in the private and voluntary sector for addiction treatment and currently runs mindfulness courses for leading treatment facilities in London. He teaches mindfulness based stress management courses for staff working in the NHS in Gloucestershire and has experience of working broadly with a range of complex mental health issues. David was a teaching monk for 27 years at an international retreat site in South India. He transitioned from monastic life in 2007 to further his studies of mindfulness and homeopathy and apply his work in a therapeutic setting.

Bowbay Liang-Hua Feng, M.A, LMFT

Bowbay Liang-Hua Feng is a Psychotherapist, Licensed Marriage and Family Therapist with a private practice in Berkeley, CA. She comes from a multicultural background and has traveled and lived internationally. She brings over 20 years of experience in mindfulness, meditation and martial arts. She has a practice built on collaborative self-empowerment and helping people through trauma, transitions, relationships, stress, and quality of life issues.  Bowbay uses an integrative approach and is trained in EMDR, Mindfulness and DBT. In addition to her clinical work she is an adjunct professor at the University of San Francisco in the Counseling Psychology Graduate Program and presents at conferences and facilitates multiple groups and classes.

Bowbay Feng, LMFT  * bowbayfeng@gmail.com * www.bowbayfeng.com

♥Click for registration and fee page