David and Katja Behrens     

Mindfulness Meditation teacher and

homeopathic practitioners. Licensed and insured.

Mindfulness Based Program for  Mental Health Recovery and Relapse Prevention for Addictive Behaviours.

David Behrens is presently teaching regularly for the NHS Recovery College of Gloucestershire for Mental Health Recovery and leading one month Mindfulness based – substance abuse recovery programs for the Nelson Trust.  He brings his expertise of studying and practicing Meditation while living 27 years in a monastic environment in a traditional School of Yoga in South India. David shares a homeopathy  practice with his wife Katja Behrens in the Cotswolds.

Katja Behrens shares “Successful homeopathic prescribing means unlocking the potential of a human being to be freer, more self aware, more confident and creative and to be able to enjoy the life they are given in the best of health. Our consultation is a process of getting to the truth of the person…the truth is interesting…it’s mysterious…it’s a deeper dimension of how people live their lives.  Her experience is working with and supporting many patients  in their mental health recovery journey.

Mental Health Recovery

Mindfulness is offered in the NHS as a viable therapy for stress, anxiety, and depression. 

NHS quotes – Mark Williams professor of clinical psychology at the Oxford Mindfulness Centre, says, “Studies have found that mindfulness programmes, where participants are taught mindfulness practices across a series of weeks, can bring about reductions in stress and improvements in mood.”

Read more on the NHS website page –    http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx

Our one month 4 session program offers tools and skills to help manage mental health challenges and aid your recovery through developing a Mindfulness Meditation Practice.  Each program is designed for your needs through one to one sessions in our clinic in Stroud or your own home.

Call 07812391751 for more information and learn how this program can help you.

Relapse Prevention for addictive behaviours

Mindfulness is being offered in England and internationally as an effective complimentary therapy for relapse prevention for Addictive behaviours.

Mindfulness programs offers patients:

Greater awareness of triggers and cravings in the recovery journey.

Tools  to reduce and manage stress

Practices to build  inner clarity to develop healthy choices.

The  Castle Craig Hospital writes.

Mindfulness has been proven to thicken the right pre-frontal cortex of the brain, the part most damaged by alcohol and drug abuse, and the area responsible for optimism, creativity and well-being…. – Read more at http://www.castlecraig.co.uk/treatment/complementary-therapies/mindfulness-meditation

Our one month 4 session program offers specific tools and skills to support your journey to handle the challenges of recovery from addictive behaviours.  Each program is designed for your needs through one to one sessions in our clinic in Stroud or your own home.

Call 07812391751 for more information and learn how this program can help you.

Homeopathy for stress, anxiety and depression.

Natural remedies can have a very positive impact in the treatment of stress, anxiety and depression. In our consultation we will identify your unique perception of your stress and life situation. We will access and unravel layers of subconscious blocks and provide the matching remedy, so that your sensitivity to the same stressful or depressing situation will be much reduced, leading to greater well being on the emotional as well as the physical level.

Stress related pathologies like tension, sleep disorders, lack of energy and others will be taken care of by the remedy.

Call David or Katja at 07812391751 to find out how Homeopathic treatment can help you.                         See our website at http://realcurehomeopathy.com/