Shares from the Nelson Trust

Abstinence based treatment programs

I have become aware of my mind since starting mindfulness and this gave me more resilience to deal with my cravings and triggers.

I have been able to embrace each experience whether good or bad and see it as a journey of learning.

I really feel at peace while doing mindfulness

The  Castle Craig Hospital writes.

Mindfulness has been proven to thicken the right pre-frontal cortex of the brain, the part most damaged by alcohol and drug abuse, and the area responsible for optimism, creativity and well-being…. – Read more at http://www.castlecraig.co.uk/treatment/complementary-therapies/mindfulness-meditation

Our one month 4 session program offers specific tools and skills to support your journey to handle the challenges of recovery from addictive behaviours.  Each program is designed for your needs through one to one sessions in our clinic in Stroud , Cheltenham , London or your own home.

Call 07812391751 for more information and learn how this program can help you.